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What are my sleep preferences?

When buying a mattress it’s important to consider how you typically sleep and any issues that might prevent you from sleeping sound.

Sleep Positions

Do you sleep on your side, back, stomach, or some combination of all three? Understanding how you sleep is an important part of figuring out what kind of mattress is best for you

Side Back Stomach A little of all

Nearly 75% of sleepers snooze on their side. For side sleepers, it’s important to make sure that your spine, neck, and hips are aligned and supported to avoid pain. Plush comfort can help take the pressure off your shoulders and hips.

IF YOU ARE A SIDE SLEEPER, HERE ARE A FEW THINGS TO LOOK FOR:
Memory foam and hybrid
Medium to plush comfort
Medium support

Sleeping on your back is one of the best positions for head, neck, and back alignment because your spine can rest in a neutral position. However, if you deal with sleep apnea, acid reflux or snoring, sleeping face up can make breathing more difficult because your airway is in a narrower position.

IF YOU ARE A BACK SLEEPER, HERE ARE A FEW THINGS TO LOOK FOR:
All mattress types
Medium to firm comfort
Medium to firm support

The best mattress for a stomach sleeper is a firmer one that gives you optimal support and comfort to minimize strain on your back and neck. Firm mattresses keep you from sinking too far into your bed and keep your spine aligned.

IF YOU ARE A STOMACH SLEEPER, HERE ARE A FEW THINGS TO LOOK FOR:
Spring and gel grid
Firm comfort
Firm support

When you toss and turn in multiple positions throughout the night, it’s important to have a balanced mattress that can accommodate any position. You need some give for when you’re on your side, but adequate support for when you’re on your stomach.

IF YOU ARE A COMBO SLEEPER, HERE ARE A FEW THINGS TO LOOK FOR: :
Hybrid and gel grid
Medium to plush comfort
Medium to firm support
Sleep Disruptors

The right mattress can make a big difference in helping you to get a great night’s sleep and deal with the things that keep you up at night – sleep disruptors. Read on to learn more about common sleep disruptors and how to choose the right mattress for any of them

Snoring Partner Allergies Tossing & Turning Temperature Pain Acid Reflux

Snoring is a spectrum, but all can be disruptive to sleep. Whether it’s you or a bed partner, an adjustable base, new pillow, or other sleep surface could ease the sound of sawing logs

IF YOU OR YOUR BED PARTNER SNORES, HERE ARE A FEW THINGS TO LOOK FOR:
Memory Foam and Hybrid
Medium to Plush comfort
Adjustable Bed

Many couples have different sleep needs and sleeping positions, so it’s crucial to find a mattress that allows both of you to sleep soundly. This means that it’s important to test out different mattresses with various Mattributes together to find out what works for your shared needs. If one of you tosses and turns, look for a memory foam mattress with great motion isolation

IF YOU OR YOUR BED PARTNER SNORES, HERE ARE A FEW THINGS TO LOOK FOR:
Foam, Hybrid, and Gel Grid
Medium to Plush comfort
King size mattress, Split adjustable bed

The right materials, bed, and accessories can help keep you from sneezing the night away due to allergies. Check out this blog post to learn more

IF YOU HAVE ALLERGIES, HERE ARE A FEW THINGS TO LOOK FOR:
Memory Foam and Hybrid
Medium to Plush comfort
Mattress protector, Pillow Protector

Racing mind? Just can't get comfy? Tossing and turning can be caused by a lot of things, and is often a result of not having the right comfort level for your needs. For example, if you’re a side sleeper, too-firm mattresses can create pressure points that cause tossing and turning. It’s helpful to try out a variety of comfort levels to find what best suits you

IF YOU TOSS AND TURN AT NIGHT, HERE ARE A FEW THINGS TO LOOK FOR:
Memory Foam and Hybrid
Medium to Plush comfort
Pillow Recommendations

Temperature is an important component of sleeping well, and many people get too hot during the night. You can add cooling sheets and pillows to complete the experience. Steer clear of non-gel memory foam mattresses, as those can run hot. Be on the lookout for the cooling Mattribute symbol so you can easily identify our mattresses with cooling technology. Look for gel grid or gel-infused foam mattresses

IF YOU RUN HOT WHILE YOU SLEEP, HERE ARE A FEW THINGS TO LOOK FOR:
Gel Grid
Cooling Foam or gel-infused Foam
Cooling sheets and pillows

Back, neck, shoulder, and hip pain can all keep you awake at night. The right mattress and pillow combinations can help alleviate pain of all kinds.

IF YOU HAVE PAIN WHILE YOU SLEEP, HERE ARE A FEW THINGS TO LOOK FOR:
All Mattress Types (depends on pain type)
Medium to Plush comfort

Nearly one third of U.S. adults are kept awake because of heartburn or other GI discomfort. Gastrointestinal discomfort from eating and drinking is worse when lying down. Your sleep position and proper body and head alignment can help

IF YOU HAVE ACID REFLUX, HERE ARE A FEW THINGS TO LOOK FOR:
Memory Foam and Hybrid
Medium to Plush comfort
Adjustable Bases
More ways to learn

Check out some of our videos about features, pricing, trying mattresses, and more, or check out our MattressMatcher® tool to find your perfect mattress

Use our MattressMatcher® tool
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